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Reducing cortisol levels

published 182 days, 11 hours, 14 minutes ago posted by

http://lan2005.livejournal.com/ 184 days, 5 hours, 49 minutes ago

Reducing cortisol levels

Q: What are some effective techniques or supplements I can take to reduce my cortisol levels? Answered By: ... when I started searching for cortisol I found that there is an abundance of vendors that are willing to sell you supplements to lower cortisol levels and many of them are somewhat linked to weight loss programs. So I decided to leave those and concentrate on the most medically credible sites to find advice on this matter. ... (more)

category: Body & Mind | clicked: 3 | comment | | source: answers.google.com

tags: cortisol, Stress

Gerson Therapy - Alternative Cancer Treatment

published 202 days, 13 hours, 2 minutes ago posted by

http://lan2005.livejournal.com/ 206 days, 6 hours, 59 minutes ago

Gerson Therapy - Alternative Cancer Treatment

The Gerson Therapy is a powerful, natural treatment that boosts your body's own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. (more)

category: Common Diseases | clicked: 4 | comment | | source: gerson.org

tags: cancer-treatment

Seven steps to a long and healthy life - Telegraph

published 202 days, 13 hours, 2 minutes ago posted by

http://lan2005.livejournal.com/ 207 days, 13 hours, 5 minutes ago

Seven steps to a long and healthy life - Telegraph

Seven simple steps could give even those already well into middle-age a very good chance of reaching 90 - or even 100 - according to American cardiologist Dr Clyde Yancy. Here they are in full. (more)

category: Science & Research | clicked: 7 | comment | | source: www.telegraph.co.uk

tags: Health guidelines, lifestyle

Post workout sleeping disorder - sleep insomnia training

published 202 days, 13 hours, 2 minutes ago posted by

http://lan2005.livejournal.com/ 213 days, 12 hours, 49 minutes ago

Post workout sleeping disorder - sleep insomnia training

nothing really worked, only getting the exercise earlier in the day. The only thing that helped a little was that I realized that I tended to overdo the re-hydration afterwards, so much that I woke up needing to go to the toilet in the night. So maybe don't drink quite so much water before bed. Also, if you don't have time to exercise during the day, can you squeeze in a power nap instead? 20 or 30 minutes shuteye in your afternoon low can work wonders. (more)

category: Body & Mind | clicked: 0 | comment | | source: ask.metafilter.com

tags: sleep tips, work out tips

Can't Sleep After Workouts

published 202 days, 13 hours, 2 minutes ago posted by

http://lan2005.livejournal.com/ 213 days, 12 hours, 55 minutes ago

Can't Sleep After Workouts

An exercise paradox: a walk wakes you up, but hard training will run you down. ...sleep specialists often tell people with insomnia to exercise five to six hours before bedtime. The mild exercise raises the body’s core temperature. When the temperature falls again a few hours later, that signals the body to sleep. But that is a different sort of exercise from what endurance athletes do, and so what happens to marathoners-in-training must have another explanation. One possibility, Dr. Chediak said, is th... (more)

category: Science & Research | clicked: 2 | comment | | source: www.nytimes.com

tags: sleep tips, work out tips

Introduction to the SparkPeople SparkDiet (TM)

published 209 days, 13 hours, 13 minutes ago posted by

admin 227 days, 12 hours, 43 minutes ago

Introduction to the SparkPeople SparkDiet (TM)

The problem is, these diets do not change your life, even if they do help you lose weight. They don’t change your life, because they don’t change your lifeSTYLE. When the diet’s over, you end up with the same habits and daily routines that caused the weight gain in the first place. (more)

category: Dieting & Fitness | clicked: 4 | comment | | source: www.sparkpeople.com

tags: dietary theories

Free Diet Plans at SparkPeople

published 264 days, 13 hours, 55 minutes ago posted by

http://lan2005.livejournal.com/ 265 days, 11 hours, 46 minutes ago

Free Diet Plans at SparkPeople

SparkPeople.com is the largest online diet and healthy living community with over 8 million registered members. get the tools, support, and motivation you need to lose weight and keep it off, the healthy way! (more)

category: Dieting & Fitness | clicked: 2 | comment | | source: www.sparkpeople.com

tags: weight loss

Breakthrough discovery hope to stop deadly illnesses

published 281 days, 13 hours, 54 minutes ago posted by

http://lan2005.livejournal.com/ 289 days, 12 hours, 38 minutes ago

Breakthrough discovery hope to stop deadly illnesses

NSW researchers have made a discovery that could lead to treatments for a wide range of diseases including some cancers, bacterial and viral infections, and nerve disorders. They have designed and made two small molecules that block the action of a very common protein, called clathrin, which is found in every cell of the body. (more)

category: Common Diseases | clicked: 2 | comment | | source: www.smh.com.au

tags: cancer-treatment

Melatonin - Wikipedia, the free encyclopedia

published 281 days, 13 hours, 54 minutes ago posted by

http://lan2005.livejournal.com/ 290 days, 13 hours, 35 minutes ago

Melatonin - Wikipedia, the free encyclopedia

Melatonin has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, seasonal affective disorder (SAD), circadian rhythm sleep disorders and sexual dysfunction. It may ameliorate circadian misalignment and SAD.[15] Basic research indicates that melatonin may play a significant role in modulating the effects of drugs of abuse such as cocaine.[16] (more)

category: Common Diseases | clicked: 4 | comment | | source: en.wikipedia.org

tags: sleep tips, supplements

Canadian Cancer Society spends more on fundraising than research - The Globe and Mail

published 310 days, 14 hours, 10 minutes ago posted by

http://lan2005.livejournal.com/ 319 days, 12 hours, 22 minutes ago

Canadian Cancer Society spends more on fundraising than research - The Globe and Mail

If you have been making steady donations to the Canadian Cancer Society over the past ten years, less and less of your donation has been going toward research. (more)

category: Common Diseases | clicked: 3 | comment | | source: www.theglobeandmail.com

tags: cancer-treatment

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