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shouts
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Monday, October 12, 2009 8:12:28 PM GMT
Friday, October 09, 2009 5:08:49 PM GMT
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
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tags:
fiber, folate, Heart, oatmeal, omega-3, potassium
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