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10 Best Foods for Your Heart

published 848 days, 3 hours, 37 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 851 days, 6 hours, 41 minutes ago
Monday, October 12, 2009 8:12:28 PM GMT Friday, October 09, 2009 5:08:49 PM GMT
Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
category: Recipes | clicked: 4 | | source: slideshows.health.com | show counter code
tags: fiber, folate, Heart, oatmeal, omega-3, potassium

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