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20 ways to eat healthier

published 957 days, 4 hours, 50 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 957 days, 9 hours, 48 minutes ago
Tuesday, October 06, 2009 10:38:52 PM GMT Tuesday, October 06, 2009 5:40:07 PM GMT
Adopt one (or all) of these simple strategies to drop pounds and feel great! Remember when you were a kid and eating was as simple as "Open, chew, enjoy"? You didn't count the grams of fiber and fat in your PB&J. You munched when you were hungry, stopped when you were full and ran off to play with your Cabbage Patch Kids. But choosing a meal as a health-minded adult can be as complicated and joyless as a calculus final. Enough! Here are 20 commonsense rules that make eating right as easy as pie for you and your inner 8-year-old.
category: Science & Research | clicked: 1 | | source: www.self.com | show counter code
tags: Mediterranean diet, tips

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