Friday, November 20, 2009 3:35:03 AM GMT
Saturday, November 07, 2009 12:55:59 AM GMT
I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it's too late. Eventually you strain or sprain something or you're so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel over my head and feeding myself a little snack between my toes. I know, I know, it grosses out my husband, too. For many people, however, stretching does not come so easy. But being limber is not just about impressing (or horrifying) people at cocktail parties, is an essential part of being truly fit.
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