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shouts

5 Great Stretches for Every Body

published 913 days, 2 hours, 29 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 926 days, 5 hours, 8 minutes ago
Friday, November 20, 2009 3:35:03 AM GMT Saturday, November 07, 2009 12:55:59 AM GMT
I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it's too late. Eventually you strain or sprain something or you're so stiff from step class that you want to cry. I teach yoga and Pilates, and my favorite party trick is bringing my left heel over my head and feeding myself a little snack between my toes. I know, I know, it grosses out my husband, too. For many people, however, stretching does not come so easy. But being limber is not just about impressing (or horrifying) people at cocktail parties, is an essential part of being truly fit.
category: Dieting & Fitness | clicked: 7 | | source: www.thatsfit.com | show counter code
tags: stretching

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