Tuesday, October 20, 2009 8:22:13 PM GMT
Tuesday, October 20, 2009 5:15:23 AM GMT
Spinach
Three cups of spinach supply 40 percent of your daily magnesium, a mineral that blunts stress's effects on the body by stopping blood pressure from spiking, says Beth Reardon, R.D., director of integrative nutrition at Duke Integrative Medicine in Durham, North Carolina.
Stress Rx Stuff fresh spinach into omelets and sandwiches to nix tension while you're on the party circuit.
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