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5K Cardio Training Program

published 960 days, 6 hours, 10 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 960 days, 14 hours, 24 minutes ago
Saturday, October 03, 2009 11:57:51 PM GMT Saturday, October 03, 2009 3:43:57 PM GMT
Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race. If you're interested in running a race, Mindy Solkin, owner and head coach of the Running Center in New York City, suggests starting with a 5K (about 3.1 miles) and this three-month training plan.
category: Dieting & Fitness | clicked: 1 | | source: www.fitnessmagazine.com | show counter code
tags: cardio, running

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