Saturday, October 03, 2009 11:57:51 PM GMT
Saturday, October 03, 2009 3:43:57 PM GMT
Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race.
If you're interested in running a race, Mindy Solkin, owner and head coach of the Running Center in New York City, suggests starting with a 5K (about 3.1 miles) and this three-month training plan.
|
No comments yet, be the first one to post comment.