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Acne Diet and Nutrition
published 361 days, 2 hours, 2 minutes ago posted by http://nutritionguy2o.livejournal.com/http://nutritionguy2o.livejournal.com/ 365 days, 8 hours, 31 minutes ago
Sunday, September 13, 2009 11:32:22 PM GMT Wednesday, September 09, 2009 5:03:34 PM GMT
Acne Diet and Nutrition

Diet does not cause acne, but an unbalanced diet can make things worse. A study in the journal Dermatologia concluded that diet prescriptions for acne are not helpful as a rule, but they can be useful in certain individual cases. It makes sense to support the immune system that is saddled with fending off the inflammation. This means focusing on a plant-based diet with a minimum of five servings of vegetables and fruits every day. Certain foods might make acne worse in some individuals; in others, they may not. Keep a journal, but avoid jumping to conclusions. You can have acne flare-ups and clear periods that follow no discernable pattern. A study in the journal Acta Dermato Venereolica found that 30 milligrams per day of zinc gluconate reduced the inflammation often found in acne.

category: Common Diseases | clicked: 0 | | source: www.personalhealthzone.com | show counter code
tags: acne, nutrition tips

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