Thursday, October 29, 2009 2:27:03 AM GMT
Wednesday, October 28, 2009 9:27:56 PM GMT
Tap into your power with this explosive exercises:
vertical, jump, explosive, plyometric, exercise
Dumbbell Jump Shrug.
Grab a pair of dumbbells at the let them hang at arm's length, your palms facing your sides.
Bend at your hips and knees until the dumbbells hang just below your knees.
1. Your lower back should be slightly arched...
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