Friday, October 02, 2009 11:17:05 PM GMT
Friday, October 02, 2009 4:36:57 PM GMT
The old adage "An apple a day keeps the doctor away" seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye.Apples are in season now and they are a relatively inexpensive fruit. Plus they don't lose much of the nutritional punch if they are stored for long periods of time, making them a perfect autumnal fruit. They travel well, too — throw one into your bag in the morning for a snack later in the day.A medium...
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