published 967 days, 7 hours, 57 minutes ago
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967 days, 12 hours, 43 minutes ago
Saturday, September 26, 2009 10:22:25 PM GMT
Saturday, September 26, 2009 5:36:29 PM GMT
What's the best way to relieve allergies without medication?
To prevent and treat allergies, I prefer other natural strategies. Keep your surroundings free of dust, pollen, and pet dander by cleaning regularly and using a HEPA filter in your vacuum. You might also try hypnosis. A study found that focusing your thoughts on an allergen-free environment — such as the beach — can reduce hay fever symptoms by one-third.
Certain supplements may also ease symptoms. Quercetin, a plant compound found in foods like onions, apples, and citrus fruits, appears to inhibit the secretion of histamine
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