Nutrition Facts Today

What foods are good for someone with irritable bowel syndrome (IBS) and which foods should be avoided? Brennan J. Robertson's Response IBS can often be a painful and embarrassing condition. Although food doesn't cause IBS, certain foods will often trigger symptoms or exacerbate the existing discomfort and unease. While no one diet will work for everyone dealing with IBS, here are some suggestions that may help: Increase the amount of fibre in your diet. Soluble fibre has several benefits that may also reduce symptoms of IBS. Fibre absorbs water allowing for softer stool that can be passed more painlessly and easily. You should gradually add fibre into your diet, as the initial switch to a high-fibre diet may increase gas and bloating. When adding fibre to your diet, also increase the amount of water you drink to balance the bulk. Decrease all activity that can lead to increased gas. By cutting out habits such as gum-chewing or gulping liquids during meals, you can avoid pain and cramping. Eat several smaller balanced meals throughout the course of the day. Moderate portion sizes may help reduce symptoms. Avoid caffeinated drinks or alcohol as these are bowel stimulants.

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