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BAVARIAN BEEF
published 874 days, 16 hours, 7 minutes ago posted by http://nutritionguy2o.livejournal.com/http://nutritionguy2o.livejournal.com/ 876 days, 1 hour, 34 minutes ago
Monday, September 14, 2009 4:07:41 AM GMT Saturday, September 12, 2009 6:40:33 PM GMT
BAVARIAN BEEF

This classic German stew is made with lean trimmed beef stew meat and cabbage.

1-1/4 lb lean beef stew meat (trimmed of fat), cut in 1-inch pieces 

1 Tbsp vegetable oil 

1 large onion, thinly sliced 

1-1/2 C water 

3/4 tsp caraway seeds

1/2 tsp salt 

1/8 tsp black pepper

1 bay leaf

1/4 C white vinegar

1 Tbsp sugar

1/2 small head red cabbage, cut into 4 wedges

1/4 C crushed gingersnaps 


Brown meat in oil in a heavy skillet. Remove meat and saut� onion in remaining 
oil until golden. Return meat to skillet. Add water, caraway seeds, salt, 
pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 
hours. Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and 
simmer 45 minutes more. Arrange meat and cabbage on a platter and keep warm. 
Strain drippings and skim off fat. Add enough water to drippings to yield 
1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until 
thickened and mixture boils. Serve with meat and vegetables.


Yield: 5 servings--Serving Size: 5 oz 


Each Serving Provides: 


Calories: 244

Total fat: 11 g 

Saturated fat: 3 g

Cholesterol: 56 mg

Sodium: 323 mg
category: Dieting & Fitness | clicked: 1 | | source: www.buildingbodies.ca | show counter code
tags: recipes

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