Saturday, November 28, 2009 7:41:23 AM GMT
Tuesday, November 17, 2009 2:23:09 AM GMT
What is Biotin?
Biotin is a B vitamin that's needed for the formation of fatty acids and glucose, which are essential for the production of energy. It also helps with the metabolism of carbohydrates, fats and proteins.
Biotin is found naturally in food. Good dietary sources of biotin include brewer's yeast, nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms.
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