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shouts

Build Muscle from All Angles -

published 864 days, 22 hours, 15 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 865 days, 7 hours, 3 minutes ago
Saturday, September 26, 2009 1:39:50 AM GMT Friday, September 25, 2009 4:51:37 PM GMT
In more than 15 years as a strength coach, I've trained hundreds of elite athletes. Before that, I competed at the world-class level in tae kwon do. So I've seen my share of amazing feats of strength. But the one I remember most was performed by a man who worked for a moving company in New York City. He could hold himself from a lamppost like a flag, with his body completely horizontal and rigid and his feet together. The kicker: The man never worked out in a gym.
category: Dieting & Fitness | clicked: 0 | | source: lifestyle.ca.msn.com | show counter code
tags: gym, lifestyle, muscle strength

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