Nutrition Facts Today

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What Sex Does to a Man's Brain

published 64 days, 14 hours, 9 minutes ago posted by

http://lan2005.livejournal.com/ 84 days, 13 hours, 4 minutes ago

The male brain on sex reacts similar to the way a cocaine addict's does. We investigate the science behind your most powerful natural drugs — sex and (more)

category: Body & Mind | clicked: 31 | comment | | source: lifestyle.ca.msn.com

tags: brain, research, sex

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Yoga Journal - Yoga Asana Columns - Free from Worry

published 103 days, 21 hours, 36 minutes ago posted by

http://lan2005.livejournal.com/ 122 days, 20 hours, 24 minutes ago

Yoga Journal - Yoga Asana Columns - Free from Worry

Melt away anxiety's grip on your body and mind with a tension-taming practice. Kiri Gurd's troubles started with a particularly rough childhood, one that instilled a deep fear of abandonment. From that ongoing fear grew a lifelong battle with anxiety. Everyday activities like hanging out with friends or going to bed at night would send the Boston University doctoral student's mind racing, leaving her worried and afraid. At times, these episodes would balloon into full-fledged panic attacks. The attacks... (more)

category: Body & Mind | clicked: 3 | comment | | source: www.yogajournal.com

tags: yoga

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Processed food could have role in depression, says study

published 124 days, 12 hours, 11 minutes ago posted by

http://lan2005.livejournal.com/ 125 days, 4 hours, 17 minutes ago

Processed food could have role in depression, says study

People reporting a high consumption of processed foods could be more likely to experience depression in middle age, says a new study that suggests food should play a greater role in preventing depressive disorders. (more)

category: Body & Mind | clicked: 1 | comment | | source: www.foodnavigator.com

tags: depression

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Sleep: 5 Things You Didn't know

published 129 days, 14 hours, 27 minutes ago posted by

http://lan2005.livejournal.com/ 129 days, 23 hours, 51 minutes ago

Each and every night we close our eyes and drift off into a state of mild unconsciousness. It is a process so common that it consumes nearly one-third of our lives. This translates to an estimated 26 years spent in slumber if we assume the average American lifespan of 78. Now that’s a heck of a lot of time. But for a process so common to the human experience, sleep is still associated with an incredible number of unknowns. Here are 5 things you didn’t know about sleep. (more)

category: Body & Mind | clicked: 1 | comment | | source: www.askmen.com

tags: brain, sleep

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Thanatotherapy - Wikipedia, the free encyclopedia

published 134 days, 23 hours, 10 minutes ago posted by

http://lan2005.livejournal.com/ 135 days, 12 hours, 24 minutes ago

Thanatotherapy - Wikipedia, the free encyclopedia

Little halloween story :) Thanatotherapy is an advanced trend of body oriented psychotherapy which restores the upset balance of biological processes in the human body. It is a method of total relaxation similar to the process of sleep. The body oriented techniques, simple and effective, restore the lost contact of a human being with different aspects of death and dying, which represent the other part of our life: * total relaxation * sleep * a stop * an orgasm * madness ( the loss ... (more)

category: Body & Mind | clicked: 0 | comment | | source: en.wikipedia.org

tags: clinical death, out-of-body, tanathotherapy

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I Just Turned 30

published 136 days, 14 hours, 54 minutes ago posted by

http://lan2005.livejournal.com/ 137 days, 12 hours, 43 minutes ago

Question: I just turned 30 and seem to be having fewer morning erections. Are my T-levels falling? Answer: Don't be so quick to pin the blame on your age. Your lifestyle is the more likely culprit, says Steven Lamm, M.D., author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. "Anxiety, alcohol, and lack of exercise affect sleep quality, and poor sleep leads to fewer morning erections," (more)

category: Body & Mind | clicked: 2 | comment | | source: www.menshealth.com

tags: libido, testosteron

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Path to Happiness Philosophy - Path to Happiness

published 136 days, 14 hours, 54 minutes ago posted by

http://lan2005.livejournal.com/ 137 days, 3 hours, 58 minutes ago

Path to Happiness Philosophy - Path to Happiness

Chances are, you ponder who you are and where you are in life, accept the current realities as best you can, and yet still plan a path toward your ideal. Your yoga practice undoubtedly helps you on this journey. And the yoga tradition suggests more than just postures to aid your transformation. Centuries ago, the great sage Patanjali laid out a kind of map—one that suggests not just asana and meditation but also attitudes and behaviors—to help you chart your own course to contentment. (more)

category: Body & Mind | clicked: 0 | comment | | source: www.yogajournal.com

tags: yoga

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Do you start eating when you’re bored?

published 137 days, 23 hours, 37 minutes ago posted by

http://lan2005.livejournal.com/ 138 days, 12 hours, 3 minutes ago

You know the feeling. You’re feeling bored. Again. So you go to the fridge or your “store” cupboard and look for something to eat. Ideally, something “nice” to eat – cookies, chocolate, candy, that kind of thing. It tastes good, even though you weren’t hungry before you ate your snack. And it relieves a few minutes where otherwise you’d just be sat around, doing nothing in particular. (more)

category: Body & Mind | clicked: 0 | comment | | source: hypnosisabc.com

tags: hypnosis, weight-loss

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Stress and Herbal Adaptogens

published 138 days, 12 hours, 1 minute ago posted by

https://me.yahoo.com/a/LUGo10g5kIxKS_hANDGe1kPdGm.l#df4f1 139 days, 13 hours, 46 minutes ago

Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses (UK HSE stress statistics).So what is exactly happening to the body when it is reacting in this way? (more)

category: Body & Mind | clicked: 0 | comment | | source: www.energyberry.com

tags: herbs, Stress

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Yoga Journal- Sweet Slumber Well-Being - Sweet Slumber

published 138 days, 12 hours, 1 minute ago posted by

http://lan2005.livejournal.com/ 141 days, 3 hours, 13 minutes ago

Yoga Journal- Sweet Slumber Well-Being - Sweet Slumber

Yoga article: Kick your insomnia for good by creating a simple and restful nighttime routine. Leslie Bradley remembers lying awake as a child, unable to sleep. "I've been something of an insomniac my entire life," says the 56-year-old owner of Blue Spruce Yoga in Lakewood, Colorado. But after she contracted West Nile virus in 2004, her sleepless nights became intolerable. "I was in really bad shape," Bradley says. "I couldn't sleep at all without taking drugs like Ambien." (more)

category: Body & Mind | clicked: 0 | comment | | source: www.yogajournal.com

tags: yoga poses

Nutrition Facts Today

Nutrition Facts Today

Body & Mind

What Sex Does to a Man's Brain

Yoga Journal - Yoga Asana Columns - Free from Worry

Processed food could have role in depression, says study

Sleep: 5 Things You Didn't know

Thanatotherapy - Wikipedia, the free encyclopedia

I Just Turned 30

Path to Happiness Philosophy - Path to Happiness

Do you start eating when you’re bored?

Stress and Herbal Adaptogens

Yoga Journal- Sweet Slumber Well-Being - Sweet Slumber

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