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How to Make the Most of Your Time on the Elliptical | Fitness, Elliptical, tips | FitSugar - Fitness, Health & Well-being

published 960 days, 3 hours, 46 minutes ago posted by

http://lan2005.livejournal.com/ 960 days, 11 hours, 50 minutes ago

How to Make the Most of Your Time on the Elliptical | Fitness, Elliptical, tips | FitSugar - Fitness, Health & Well-being

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Focus on your strides per minute. SPM is the number of times your legs go around, a stat the elliptical tracks for you. Try to keep your strides per minute between 140 and 160. If you're doing inter... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.fitsugar.com

tags: cardio, gym

Celebrity Trainer Provides Post-Partum Exercise Tips | lil aside | FitSugar - Fitness, Health & Well-being

published 960 days, 3 hours, 46 minutes ago posted by

http://lan2005.livejournal.com/ 960 days, 11 hours, 48 minutes ago

Celebrity Trainer Provides Post-Partum Exercise Tips | lil aside | FitSugar - Fitness, Health & Well-being

Celebrity Trainer Provides Post-Partum Exercise Tips Celebrity trainer Harley Pasternak, creator of 5-Factor Fitness and Diet Plan who helped Milla Jovovich lose the 70-plus pounds she gained during pregnancy and is now working with Jennifer Hudson to lose the baby weight, recently provided us with his take on how to jump-start a post-natal work out routine. (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.fitsugar.com

tags: pregnancy, workout

Metabolism Hacks: Tap into Your Calorie-Burning Power

published 960 days, 11 hours, 45 minutes ago posted by

http://lan2005.livejournal.com/ 960 days, 23 hours, 24 minutes ago

Metabolism Hacks: Tap into Your Calorie-Burning Power

Mystified by metabolism? Here's the skinny on how to rev up your own personal calorie burner to get to the weight that's healthiest for your body. What woman hasn't complained, "My metabolism is sooo slow!" Or sworn, "My metabolism was sooo much faster before I turned 30." We blame metabolism for our jean size, for the fact that we can't eat (or drink) the way we used to without putting on pounds, and for the fact that all that working out just doesn't seem to work. Most of all, we feel doomed to muddle... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.webmd.com

tags: Calorie-Burning, metabolism

Alcohol a Motivator for Exercise?

published 960 days, 11 hours, 45 minutes ago posted by

http://lan2005.livejournal.com/ 960 days, 23 hours, 22 minutes ago

Alcohol a Motivator for Exercise?

People who toss back an alcoholic beverage on a regular basis may be more likely than teetotalers to exercise -- and the more they drink, the more likely they are to work out, a new study shows. (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.webmd.com

tags: alcohol

Eating late at night adds weight

published 960 days, 11 hours, 45 minutes ago posted by

http://lan2005.livejournal.com/ 960 days, 23 hours, 15 minutes ago

Eating late at night adds weight

Late-night snackers are more likely to gain weight, research suggests. A team from Northwestern University, Illinois, found that when you eat, not just how you eat, could make a big difference. Scientists found that when mice ate at unusual hours, they put on twice as much weight, despite exercising and eating as much as others. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: news.bbc.co.uk

tags: gain weight, research

Apples, 5 Things

published 961 days, 4 hours, 27 minutes ago posted by

http://lan2005.livejournal.com/ 961 days, 11 hours, 7 minutes ago

Apples, 5 Things

The old adage "An apple a day keeps the doctor away" seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye.Apples are in season now and they are a relatively inexpensive fruit. Plus they don't lose much of the nutritional punch if they are stored for long periods of time, making them a perfect autumnal fruit. They travel well, too — throw one into your bag in the morning for a snack later in the day.A medium... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.fitsugar.com

tags: apple, fruit

60 Minutes a Day Keeps the Doctor Away

published 961 days, 4 hours, 27 minutes ago posted by

http://lan2005.livejournal.com/ 961 days, 11 hours, 2 minutes ago

60 Minutes a Day Keeps the Doctor Away

When I joined my first job in 2006 as a management professional, I was quite fit and my weight was just perfect, but soon as I continued working and months passed my body started losing shape and I gained weight quickly. I am 5'7" tall and my weight became 82 kgs from 68 kgs within 8 months, and I realized the threat when I started feeling back pain and joint pains at this early age of 26. My excuses continued regarding my busy life s... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.diet-blog.com

tags: weight loss

Felix Salmon » Blog Archive » The urban diet

published 965 days, 3 hours, 52 minutes ago posted by

http://lan2005.livejournal.com/ 965 days, 10 hours, 44 minutes ago

Felix Salmon » Blog Archive » The urban diet

Car culture is terrible for public health. Again, I’m significantly overweight. Always trying new exercise and diet programs that never result in sustained weight loss. What has? Spent two months in London without car, relying on public transit and walking, no attempt at dieting or exercising. Weight loss: 22 lbs. Six weeks in NYC without car, relying on public transit and walking, no attempt… Weight loss: 19 lbs. In... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: blogs.reuters.com

tags: Car culture, public health, weight loss

Is Appetite Control the Weight Loss Answer For People Who Cheat on a Diet? | My very low calorie diet

published 965 days, 3 hours, 52 minutes ago posted by

http://lan2005.livejournal.com/ 965 days, 10 hours, 41 minutes ago

Is Appetite Control the Weight Loss Answer For People Who Cheat on a Diet? | My very low calorie diet

The problem that most dieters have when they resort to restrictive dieting is that they tend to cheat on their diets. This facet of diet failure is quite common and rampant, as well. But even so, experts still find it hard to put an end to diet failure. One solution that some weight loss products and systems present is appetite control. Is appetite control the weight loss answer for people who cheat on a diet? (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: myverylowcaloriediet.com

tags: appetite control, dieting, weight loss

History And Background Of Low-carb Dieting

published 965 days, 3 hours, 52 minutes ago posted by

http://lan2005.livejournal.com/ 965 days, 10 hours, 40 minutes ago

History And Background Of Low-carb Dieting

The terminology “low-carb” wasn’t really coined until around 1992 when the USDA announced America’s model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled Letter on Corpulence written by William Banting, as close to the first commercial low-carb diet as you could get. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.seek-inn.com

tags: Atkins diet, low-carb dieting

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