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Cooking with Pumpkin Seeds - MyRecipes.com

published 927 days, 16 hours, 11 minutes ago posted by

http://alansamet.vox.com/ 929 days, 2 hours, 44 minutes ago

Cooking with Pumpkin Seeds - MyRecipes.com

Sauté pumpkin seeds in butter with cumin, cinnamon, paprika, cayenne, and a little honey for a sweet, delicately spiced topping to a tossed salad. Substitute them in for your usual nut or seed topping and enjoy the refreshing bite of flavor the pepitas bring. (more)

category: Recipes | clicked: 2 | comment | | source: www.myrecipes.com

tags: Pumpkin seeds

Peanut Butter-Oatmeal Cookies - Recipes - Health.com

published 933 days, 3 hours, 53 minutes ago posted by

http://lan2005.livejournal.com/ 933 days, 12 hours, 49 minutes ago

Peanut Butter-Oatmeal Cookies - Recipes - Health.com

Source of vitamin B6 (0.05 mg); RDA for women is 1.3 mg. Prep: 10 minutes; Cook: 12 minutes. (more)

category: Recipes | clicked: 6 | comment | | source: recipes.health.com

tags: oatmeal, vitamin B6

How to Cook and Eat an Artichoke

published 935 days, 4 hours, 7 minutes ago posted by

http://lan2005.livejournal.com/ 935 days, 10 hours, 57 minutes ago

How to Cook and Eat an Artichoke

I can imagine, that if you didn't grow up eating artichokes and if you were encountering them for the first time, they might seem a little intimidating. How one cooks and eats an artichoke is not obvious from its appearance. If you've always wondered how to cook and eat the darn things, here are the steps: (more)

category: Recipes | clicked: 4 | comment | | source: simplyrecipes.com

tags: artichokes

Secret Natural Ingredient: Cinnamon Cures - Health.com

published 937 days, 16 hours, 11 minutes ago posted by

http://lan2005.livejournal.com/ 938 days, 13 hours, 49 minutes ago

Secret Natural Ingredient: Cinnamon Cures - Health.com

Try using cinnamon to nourish your skin, boost your memory, and keep the pounds away. (more)

category: Recipes | clicked: 0 | comment | | source: www.health.com

tags: brain, Cinnamon, skin, weight

How To Cook Chickpeas In A Slow Cooker

published 937 days, 16 hours, 11 minutes ago posted by

http://lan2005.livejournal.com/ 938 days, 13 hours, 47 minutes ago

How To Cook Chickpeas In A Slow Cooker

Chickpeas are arguably the most delicious and versatile of all the legume family. They have enormous health benefits too. (more)

category: Recipes | clicked: 1 | comment | | source: ow.ly

tags: chickpeas

Homemade Vanilla Extract

published 944 days, 8 hours, 2 minutes ago posted by

http://lan2005.livejournal.com/ 944 days, 15 hours, 43 minutes ago

Homemade Vanilla Extract

One ounce of vanilla beans, sliced open (we bought ours here) * One L of vodka or bourbon (any cheap brand will do) * Two quart-size mason jars Add the alcohol to the jars and the vanilla to the alcohol. Shake on occasion. Don’t take the beans out. Do your best to keep your cocktail-lovin’ husband out of it for at least 6 weeks or until it smells scumptious. (more)

category: Recipes | clicked: 1 | comment | | source: theorganicsister.com

tags: vanilla extract

how to get vitamin D

published 949 days, 4 hours, 59 minutes ago posted by

http://lan2005.livejournal.com/ 952 days, 4 hours, 34 minutes ago

how to get vitamin D

Sunshine is a great source of vitamin D, but if cooler weather or your busy work or school schedule has you spending less time outside, you'll want to make sure you're getting enough from your diet. An adult woman needs five micrograms or 200 International Units (IU) of vitamin D each day, though it is argued that the RDI for women should be 800 to 1,000 IU. The tolerable upper intake level is 50 mcg or 2,000 IU. If you don't get enough, your risk for osteoporosis increases, since this vitamin helps main... (more)

category: Recipes | clicked: 3 | comment | | source: www.fitsugar.com

tags: vitamin D

10 Best Foods for Your Heart

published 951 days, 10 hours, 22 minutes ago posted by

http://lan2005.livejournal.com/ 954 days, 13 hours, 26 minutes ago

10 Best Foods for Your Heart

Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber. (more)

category: Recipes | clicked: 5 | comment | | source: slideshows.health.com

tags: fiber, folate, Heart, oatmeal, omega-3, potassium

20 Meals That Won't Kill Your Cholesterol - Low-cholesterol, flavor-packed dishes

published 952 days, 6 hours, 50 minutes ago posted by

http://lan2005.livejournal.com/ 954 days, 13 hours, 27 minutes ago

20 Meals That Won't Kill Your Cholesterol - Low-cholesterol, flavor-packed dishes

Low-cholesterol, flavor-packed dishes Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health! Parmesan Potato Pancake With only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor. Olive oil is a healthier way to fry or sauté foods because it's rich in monounsaturated fat. (more)

category: Recipes | clicked: 5 | comment | | source: slideshows.health.com

tags: Low-cholesterol, monounsaturated fat

Recipe Roundup Dessert: Food & Diet

published 955 days, 9 hours, 49 minutes ago posted by

http://lan2005.livejournal.com/ 957 days, 13 hours, 3 minutes ago

Recipe Roundup Dessert: Food & Diet

Did you know that October is National Dessert Month? I have no idea who declared this holiday (or if it's even anything more than a sweet, sweet rumor - sorry SELF fact-checkers!) but regardless, I am on board! Read on for five healthy and delicious recipes that will get you in the celebrating mood, too... Yes, there's cheesecake! (more)

category: Recipes | clicked: 1 | comment | | source: www.self.com

tags: dessert

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