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Combat fat—with food!: Food & Diet: Self.com
posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 960 days, 11 hours, 52 minutes ago
Saturday, October 03, 2009 3:57:31 PM GMT
Combat fat—with food!: Food & Diet: Self.com

Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That's a win.

Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.
category: Dieting & Fitness | clicked: 0 | | source: www.self.com | show counter code
tags: Almonds, alpha-linolenic acid, lipid-melting, metabolism, weight loss

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