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- Set Goals Simply saying you want to lose weight is not enough. Instead, set three specific short- and long-term goals that you'd like to achieve. For example, a short-term goal could be, "I want to go down two dress sizes by February 14th," while a long-term goal would be "I want to lose 15 lb of fat in six months."
- Take a "Before" Picture Take a picture of yourself in a bathing suit or sports bra and shorts. When you look at yourself every day in the mirror you tend not to notice changes in your body. Having a picture allows you to better see results and it's a great motivator.
- Measure Your Progress Don’t just rely on the scale. Muscle weighs more than fat so you may not see a change on the scale but your clothes will feel different. Take your base measurements and then re-take them on a regular basis. You cannot measure your progress if you don't know where you started from.
- Be a Joiner Getting a gym membership is often not the best solution for getting in shape. Too many people buy a membership but then don’t actually go on a regular basis because there's no structure, accountability or group support and personal trainers are costly. Instead, join a fitness boot camp, exercise class or other fitness program (try the Wish 20-Minute Shape-Up Club) where you'll have a set time and workout plan done for you. Bonus: You will learn proper form and technique, plus you'll meet people with similar goals that can give you support.
- Flex Your Muscles ...
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