Friday, September 18, 2009 2:58:16 AM GMT
The things you believe about working out might not be true. Thursday, November 16, 2006.
If you want to lose weight -- not just maintain what you have -- you still don’t need to devastate yourself. Lisa Lewis, the fitness manager at Omaha's ShapeXpress gym, uses a talk test to determine whether her clients are working hard enough to burn calories.
"My rule of thumb is, you shouldn't be able to tell the whole story or use big words. If you're speaking eloquently -- able to use the word eloquent -- you're not working out hard enough," Lewis said.
|
No comments yet, be the first one to post comment.