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Five ways to de-stress at work
published 840 days, 3 hours, 36 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 840 days, 9 hours, 58 minutes ago
Tuesday, October 20, 2009 8:22:13 PM GMT Tuesday, October 20, 2009 2:00:37 PM GMT
Five ways to de-stress at work
On top of the daily stresses of work, you may have been facing additional worries lately with the economic downturn. News of employee layoffs, salary and hiring freezes and increasing workloads might be piling on the stress. If your life is full of stress, it can be difficult to lead a healthy lifestyle. Instead of being physically active to relieve stress, some people respond by overeating, eating unhealthy foods, consuming too much alcohol or smoking – reactions that can increase the risk of developing heart disease and stroke. Recent research from the American Journal of Epidemiology has found that people who already have a high body mass index (BMI) may experience additional weight gain if they report stress from personal relationships, work, life constraints or finances. But there are ways to cope in your workplace and at home to help you stay calm throughout your day.
category: Body & Mind | clicked: 2 | | source: ca.lifestyle.yahoo.com | show counter code
tags: Stress

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