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Food Mistakes That Can Get in the Way of Healthy Eating
published 958 days, 13 hours, 3 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 959 days, 4 hours, 16 minutes ago
Monday, October 05, 2009 2:53:20 PM GMT Sunday, October 04, 2009 11:39:27 PM GMT
Food Mistakes That Can Get in the Way of Healthy Eating
Even food-savvy consumers sometimes get it wrong when it comes to healthy eating. WebMD lists 5 common food misconceptions and mistakes. Buying Fresh Produce for the Entire Week Once fruits and vegetables are harvested, they start losing some of their vitamins, minerals, and phytochemicals. So keeping them in the crisper all week long can mean robbing yourself of nutrition. Instead, buy fresh produce every few days and supplement it with frozen fruits and vegetables. Frozen produce is harvested at its peak and flash-frozen immediately, which protects the nutrients from breaking down for up to a year in the freezer. Look for frozen produce with no sauces or syrups added...
category: Dieting & Fitness | clicked: 1 | | source: www.webmd.com | show counter code
tags: eating habits, tips

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