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Get In, Get Out -  Lifestyle - MSN CA
published 968 days, 2 hours, 19 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 970 days, 22 hours, 13 minutes ago
Saturday, September 26, 2009 1:39:50 AM GMT Wednesday, September 23, 2009 5:46:33 AM GMT
Get In, Get Out -  Lifestyle - MSN CA
The body you want in the time you have - The body you want in the time you have. COME UP WITH A STRATEGY Without one, workout time becomes wasted time. Figure out what equipment you need before you start, says Ed Scow, a certified personal trainer in Lincoln, Nebraska. Grab what you need — dumbbells, stability ball, bands — and put them near a mat or adjustable bench so you can do your entire workout in one place. "You won't expend time wandering from machine to machine or waiting in line," Scow says. "And by creating your own personal space at the gym, you maximize your intensity and efficiency, keeping your heart rate and metabolism up the entire time by moving from one exercise to the next.
category: Dieting & Fitness | clicked: 0 | | source: lifestyle.ca.msn.com | show counter code
tags: bands, dumbbells, exercise, heart rate, metabolism, stability ball, workout strategy

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