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How many calories do you need

published 938 days, 17 hours, 21 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 939 days, 15 hours, 6 minutes ago
Monday, October 26, 2009 2:23:01 PM GMT Sunday, October 25, 2009 4:37:56 PM GMT
Nearly everything you eat or drink has calories, which are a measurement of the energy that is released in your body when you metabolize food. You need a certain number of calories every day to maintain your current weight and activity level, as well as your body's normal functions. If you eat more calories than your body uses, the excess will be stored mainly as fat; if you eat fewer, you will lose weight. To slim down at the healthy rate of a pound a week, trim 500 calories daily by eating less, exercising more, or both.
category: Tools | clicked: 6 | | source: www.self.com | show counter code
tags: calories calculator

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