1
shouts

How to Make the Most of Your Time on the Elliptical | Fitness, Elliptical, tips | FitSugar - Fitness, Health & Well-being

published 341 days, 1 hour, 25 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 341 days, 9 hours, 29 minutes ago
Saturday, October 03, 2009 11:57:51 PM GMT Saturday, October 03, 2009 3:54:09 PM GMT
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Focus on your strides per minute. SPM is the number of times your legs go around, a stat the elliptical tracks for you. Try to keep your strides per minute between 140 and 160. If you're doing inter...
category: Dieting & Fitness | clicked: 0 | | source: www.fitsugar.com | show counter code
tags: cardio, gym

No comments yet, be the first one to post comment.

To post your comment please login or signup