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There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of "civilization". You are in for a few big surprises.
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2 comments posted.
#1
http://lan2005.livejournal.com/
870 days, 5 hours, 58 minutes ago said:
I thought about it and got a few tips to start with - use the bike to get a small portion of food every time when you are hungry. It's not only that you are going to waste less food, you will get exactly what you want.
#2
http://usametov.myopenid.com/
869 days, 22 hours, 44 minutes ago said:
Or... attend paintball games to waken up your warrior's instinct :)