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shouts

Killer ab moves

published 975 days, 2 hours, 30 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 975 days, 7 hours, 15 minutes ago
Saturday, September 19, 2009 1:35:34 AM GMT Friday, September 18, 2009 8:49:58 PM GMT
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.
category: Dieting & Fitness | clicked: 0 | | source: lifestyle.ca.msn.com | show counter code
tags: ab workout, cardio, crunch, fat-burning, fitness, tight stomache, women health

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