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Low-Carbohydrate Dieting for Bodybuilders | BodyBuilding Today .com
published 863 days, 1 hour, 45 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 863 days, 7 hours, 12 minutes ago
Sunday, September 27, 2009 11:09:52 PM GMT Sunday, September 27, 2009 5:42:37 PM GMT
Low-Carbohydrate Dieting for Bodybuilders | BodyBuilding Today .com
A lot has been written about the benefits of using a low-carbohydrate diet for shedding body fat while retaining or even gaining muscle. In the last few years, a few high-profile gurus have made solid names (and bank account balances) for themselves by selling the idea that fewer carbs can help the bodybuilder get leaner than ever, while keeping the muscle. At the same time, a counter-effort, fueled partly by the politics of a split bodybuilding empire and by emerging research showing some of the dangers of low-carb eating, has emerged. So, the bodybuilding field is basically split down the middle. Let’s look at both the advantages and disadvantages of low-carb dieting, and see which is right for you!
category: Dieting & Fitness | clicked: 0 | | source: www.bodybuildingtoday.com | show counter code
tags: body fat, carbs, gaining muscle, low-carb dieting, low-carbohydrate diet, research

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