Thursday, October 15, 2009 1:34:55 AM GMT
Monday, October 12, 2009 1:53:52 AM GMT
Ready to supercharge your metabolism? Find out how you can lose the weight without spending tons of time at the gym.
Robert Reames, the energetic fitness and nutrition expert on the Dr. Phil Show, is loaded with smart ideas and tangible tips for blasting body fat. His new book, Make Over Your Metabolism, teaches us how to rev our fat-burning engines through strength training, eating well, and other healthy habits. Reames, who's been hailed as a hip Richard Simmons, gives FitnessMagazine.com the skinny on his total body plan.
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