Monday, October 26, 2009 2:23:01 PM GMT
Monday, October 26, 2009 1:19:23 AM GMT
Chances are, you ponder who you are and where you are in life, accept the current realities as best you can, and yet still plan a path toward your ideal. Your yoga practice undoubtedly helps you on this journey. And the yoga tradition suggests more than just postures to aid your transformation. Centuries ago, the great sage Patanjali laid out a kind of map—one that suggests not just asana and meditation but also attitudes and behaviors—to help you chart your own course to contentment.
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