Saturday, November 07, 2009 5:05:57 PM GMT
Saturday, November 07, 2009 12:27:59 AM GMT
Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children. He reasoned that eating yogurt every day might be a good step and wondered how much he'd have to eat to get a similar "dose" of probiotics. To answer his question, I compared the number of active cultures in a typical probiotic supplement to the number of active cultures in a typical yogurt.
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