Thursday, October 29, 2009 2:27:03 AM GMT
Wednesday, October 28, 2009 9:31:20 PM GMT
Walk into any gym, and you'll see the same thing: Lots of guys doing lots of reps of just one or two abs exercises. "And that's one reason why so few of them have six packs," says Jordan Yuam, NCEP, who helped actor Taylor Lautner pack on 30 pounds of lean muscle (and a monster six-pack) for the blockbuster film New Moon. "Your abs are like every other muscle in your body, and the same rules of muscle-building apply."
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