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Small Changes to Get Healthier
published 948 days, 20 hours, 3 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 950 days, 9 hours, 50 minutes ago
Friday, October 16, 2009 12:39:12 PM GMT Wednesday, October 14, 2009 10:52:03 PM GMT
Small Changes to Get Healthier
To be successful at any big undertaking — starting a new career, salvaging a shaky marriage, mastering a foreign language — you have to "give it 110 percent," as the saying goes. But when it comes to what may be the most important change of all — revitalizing your health — you may be better off giving only 10 percent and not worrying too much about the other proverbial 100. "You're more likely to succeed by making small changes," says Catherine Champagne, Ph.D., professor of research at the Pennington Biomedical Research Center, Louisiana State University System. "If you totally overhaul your diet or start an ambitious exercise program, you're less likely to stick with it."
category: Body & Mind | clicked: 0 | | source: www.webmd.com | show counter code
tags: dieting, fitness

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