Thursday, September 24, 2009 6:04:56 PM GMT
Wednesday, September 23, 2009 8:54:24 PM GMT
Kick the bad habits in the way of your best body - Kick the bad habits in the way of your best body.
Think short and sweet when it comes to your workouts. Forty-five-minute workouts that incorporate periods of high in-tensity are the fastest route to a lean, toned appearance, says Tommy Europe, personal trainer and host of Slice’s The Last 10 Pounds Bootcamp . After your warm-up, do “30 seconds of hard [cardio] work at nine out of 10 on the effort scale, in-terspersed with 90 seconds of light cardio at four out of 10 on the effort scale,” says ...
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