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Superfoods You Need Now

published 956 days, 12 hours, 8 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 956 days, 17 hours, 48 minutes ago
Thursday, October 08, 2009 8:45:03 PM GMT Thursday, October 08, 2009 3:04:55 PM GMT
Foods that taste delicious and may help prevent chronic disease. What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.
category: Dieting & Fitness | clicked: 1 | | source: slideshows.health.com | show counter code
tags: antioxidants, minerals, polyphenols, superfood, vitamin

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