Nutrition Facts Today

Stress

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Stress and Herbal Adaptogens

published 279 days, 5 hours, 36 minutes ago posted by

https://me.yahoo.com/a/LUGo10g5kIxKS_hANDGe1kPdGm.l#df4f1 280 days, 7 hours, 20 minutes ago

Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses (UK HSE stress statistics).So what is exactly happening to the body when it is reacting in this way? (more)

category: Body & Mind | clicked: 0 | comment | | source: www.energyberry.com

tags: herbs, Stress

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Five ways to de-stress at work

published 283 days, 2 hours, 29 minutes ago posted by

http://lan2005.livejournal.com/ 283 days, 8 hours, 51 minutes ago

On top of the daily stresses of work, you may have been facing additional worries lately with the economic downturn. News of employee layoffs, salary and hiring freezes and increasing workloads might be piling on the stress. If your life is full of stress, it can be difficult to lead a healthy lifestyle. Instead of being physically active to relieve stress, some people respond by overeating, eating unhealthy foods, consuming too much alcohol or smoking – reactions that can increase the risk of developing... (more)

category: Body & Mind | clicked: 1 | comment | | source: ca.lifestyle.yahoo.com

tags: Stress

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5 stress-fighting superfoods

published 283 days, 2 hours, 29 minutes ago posted by

http://lan2005.livejournal.com/ 283 days, 17 hours, 36 minutes ago

Spinach Three cups of spinach supply 40 percent of your daily magnesium, a mineral that blunts stress's effects on the body by stopping blood pressure from spiking, says Beth Reardon, R.D., director of integrative nutrition at Duke Integrative Medicine in Durham, North Carolina. Stress Rx Stuff fresh spinach into omelets and sandwiches to nix tension while you're on the party circuit. (more)

category: Body & Mind | clicked: 0 | comment | | source: www.self.com

tags: Stress, superfoods

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Poor eating habits and sleep woes take a toll

published 287 days, 23 hours, 35 minutes ago posted by

http://lan2005.livejournal.com/ 288 days, 3 hours, 51 minutes ago

Poor eating habits and sleep woes take a toll

Third of four parts. In the past two weeks I've addressed the questions of what stress is and how it destroys health. Today, let's take a look at the mounting evidence suggesting that chronic stress can make you fatter. Americans are the fattest society the world has ever seen, we are getting fatter year by year, and we are getting fatter faster. The reasons are well known. A lousy diet + slothful living = obesity. More recently, stress has been identified as a player as well. (more)

category: Science & Research | clicked: 0 | comment | | source: www.courier-journal.com

tags: cortisol, eating habits, Obesity, sleep, Stress

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Hyp-Yoga Can Help You Sleep Better, Eat Less and Reduce Stress

published 288 days, 3 hours, 34 minutes ago posted by

http://lan2005.livejournal.com/ 288 days, 21 hours, 19 minutes ago

Hyp-Yoga Can Help You Sleep Better, Eat Less and Reduce Stress

Can hypnosis really help you sleep better, stop cravings and stomp out stress? We're easily distracted. We can't sit still long enough to meditate, and sometimes, we mentally multitask during yoga. (Did we turn off the coffeemaker? What time does the dry cleaner close again?) So when we heard that Hyp-Yoga, a blend of yoga and hypnosis, was the latest yoga hybrid sweeping the country, we figured: That probably won't work on us. ... (more)

category: Body & Mind | clicked: 0 | comment | | source: vitaljuice.com

tags: cravings, hyp-yoga, Stress

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When Stress Takes a Toll on Your Teeth

published 290 days, 21 hours, 3 minutes ago posted by

http://lan2005.livejournal.com/ 293 days, 18 hours, 4 minutes ago

WITH economic pressures affecting millions of Americans, dentists may have noticed a drop in patients opting for a brighter smile, but they are seeing another phenomenon: a rise in the number of teeth grinders. “I’m seeing a lot more people that are anxious, stressed out and very concerned about their financial futures and they’re taking it out on their teeth,” said Dr. Steven Butensky, a dentist with a specialty in prosthodontics (aesthetic, implant and reconstructive dentistry) in Manhattan. (more)

category: Body & Mind | clicked: 1 | comment | | source: www.nytimes.com

tags: Stress, teeth

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Fight the Energy Crisis: Support Your Adrenal Glands

published 305 days, 23 hours, 42 minutes ago posted by

http://lan2005.livejournal.com/ 306 days, 5 hours, 11 minutes ago

Fight the Energy Crisis: Support Your Adrenal Glands

Stress, illness and poor nutrition can take a toll on our health, and the adrenal glands are often hit the hardest. If you're short of energy, it may be a cry for help from your adrenal glands. Feeling sluggish and cranky? Is mental fog making it hard to concentrate on anything for more than a few minutes? Having trouble losing weight? It might be time to check up on your adrenal glands. These tiny organs, located just above the kidneys, are the body's very own Rodney Dangerfields. The adrenals get very... (more)

category: Science & Research | clicked: 0 | comment | | source: www.naturalnews.com

tags: adrenal glands, hormones, illness, losing weight, Stress

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How to become an early riser

published 305 days, 23 hours, 42 minutes ago posted by

admin 307 days, 5 hours, 31 minutes ago

Sleep stealers Alcohol, caffeine, nicotine and stress all have an impact on the number of times we hit snooze in the mornings. One recent study in the Journal of Sleep found that Canadians regularly treat insomnia with alcohol. Night-caps are a bad idea since alcohol disturbs the deep stages of sleep, aggravates snoring and increases the risk of developing sleep apnea. “Although you might feel that you’re knocked out the first night of heavy drinking, alcohol actually suppresses REM. When it wears off th... (more)

category: Science & Research | clicked: 2 | comment | | source: lifestyle.ca.msn.com

tags: alcohol, caffeine, insomnia, nicotin, nightmares, sleep apnea, Stress

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Irritable Bowel Syndrome

published 310 days, 2 hours, 33 minutes ago posted by

http://lan2005.livejournal.com/ 310 days, 8 hours, 44 minutes ago

Unfortunately, many people suffer from IBS for a long time before seeking medical treatment. Up to 70 percent of people suffering from IBS are not receiving medical care for their symptoms. No cure has been found for IBS, but many options are available to treat the symptoms. Your doctor will give you the best treatments for your particular symptoms and encourage you to manage stress and make changes to your diet. (more)

category: Common Diseases | clicked: 0 | comment | | source: digestive.niddk.nih.gov

tags: fiber, irritable bowel syndrome, Stress

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Stress Management

published 310 days, 2 hours, 33 minutes ago posted by

http://lan2005.livejournal.com/ 310 days, 8 hours, 46 minutes ago

Stress is your body's response to certain stimuli, which can come from physical, social, environmental, or imagined sources. The stress response involves a number of complex interactions in your brain, which affect the autonomic nervous system – the body functions that are not under your conscious control. There are more than one billion neurons in the digestive tract's nervous system (more than in the spinal cord) so stress is a significant factor in digestive health. Physiological adaptations to stress... (more)

category: Body & Mind | clicked: 0 | comment | | source: www.badgut.com

tags: autonomic nervous system, digestive tract, Stress

Nutrition Facts Today

Nutrition Facts Today

Stress

Stress and Herbal Adaptogens

Five ways to de-stress at work

5 stress-fighting superfoods

Poor eating habits and sleep woes take a toll

Hyp-Yoga Can Help You Sleep Better, Eat Less and Reduce Stress

When Stress Takes a Toll on Your Teeth

Fight the Energy Crisis: Support Your Adrenal Glands

How to become an early riser

Irritable Bowel Syndrome

Stress Management

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