Nutrition Facts Today - Stories tagged with cardio

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Staircase workout: Step up to your best body
published 157 days, 1 hour, 32 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 157 days, 14 hours, 5 minutes ago
Tuesday, October 06, 2009 3:44:08 AM GMT Monday, October 05, 2009 3:11:48 PM GMT
Staircase workout: Step up to your best body
Our dream-body routine combines fat-zapping cardio and curve-creating toners so you can sizzle and sculpt in a single quickie session. Consider this your stairway to a heavenly new you. (more)
category: Dieting & Fitness | clicked: 1 | comment | | source: www.self.com
tags: cardio, workout
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How to Make the Most of Your Time on the Elliptical | Fitness, Elliptical, tips | FitSugar - Fitness, Health & Well-being
published 159 days, 5 hours, 19 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 159 days, 13 hours, 22 minutes ago
Saturday, October 03, 2009 11:57:51 PM GMT Saturday, October 03, 2009 3:54:09 PM GMT
How to Make the Most of Your Time on the Elliptical | Fitness, Elliptical, tips | FitSugar - Fitness, Health & Well-being
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Focus on your strides per minute. SPM is the number of times your legs go around, a stat the elliptical tracks for you. Try to keep your strides per minute between 140 and 160. If you're doing inter... (more)
category: Dieting & Fitness | clicked: 0 | comment | | source: www.fitsugar.com
tags: cardio, gym
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5K Cardio Training Program
published 159 days, 5 hours, 19 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 159 days, 13 hours, 32 minutes ago
Saturday, October 03, 2009 11:57:51 PM GMT Saturday, October 03, 2009 3:43:57 PM GMT
5K Cardio Training Program
Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race. If you're interested in running a race, Mindy Solkin, owner and head coach of the Running Center in New York City, suggests starting with a 5K (about 3.1 miles) and this three-month training plan. (more)
category: Dieting & Fitness | clicked: 1 | comment | | source: www.fitnessmagazine.com
tags: cardio, running
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Stop the no-results workout! -
published 168 days, 11 hours, 11 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 169 days, 8 hours, 22 minutes ago
Thursday, September 24, 2009 6:04:56 PM GMT Wednesday, September 23, 2009 8:54:24 PM GMT
Stop the no-results workout! -
Kick the bad habits in the way of your best body - Kick the bad habits in the way of your best body. Think short and sweet when it comes to your workouts. Forty-five-minute workouts that incorporate periods of high in-tensity are the fastest route to a lean, toned appearance, says Tommy Europe, personal trainer and host of Slice’s The Last 10 Pounds Bootcamp . After your warm-up, do “30 seconds of hard [cardio] work at nine out of 10 on the effort scale, in-terspersed with 90 seconds of light cardio at ... (more)
category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com
tags: cardio, lifestyle, workout
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Killer ab moves
published 174 days, 3 hours, 41 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 174 days, 8 hours, 26 minutes ago
Saturday, September 19, 2009 1:35:34 AM GMT Friday, September 18, 2009 8:49:58 PM GMT
Killer ab moves
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. (more)
category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com
tags: ab workout, cardio, crunch, fat-burning, fitness, tight stomache, women health
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Walk Off 2 Sizes in 6 Weeks!
published 173 days, 11 hours, 20 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 174 days, 23 hours, 45 minutes ago
Saturday, September 19, 2009 5:56:35 PM GMT Friday, September 18, 2009 5:31:33 AM GMT
Walk Off 2 Sizes in 6 Weeks!
Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly. Divided into two parts, 60-minute workout combines both strength and cardio: Part 1 Cardio: Walk & Burn Consists of walking drills to keep your heart rate elevated to burn maximum calories while improving your strength, balance, and flexibility. Part 2 Strength: Walk & Sculpt These moves work to tone your body from head to toe. (more)
category: Dieting & Fitness | clicked: 2 | 1 comment | | source: lifestyle.ca.msn.com
tags: cardio, exercise, heart rate, workout plans