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Weight loss: 6 strategies for success: In Depth

posted by

http://lan2005.livejournal.com/ 158 days, 5 hours, 23 minutes ago

Weight loss: 6 strategies for success: In Depth

Make your weight-loss goals a reality. These six strategies can help. You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy, low-calorie diet combined with exercise. You must make permanent changes in your lifestyle and health habits to lose significant weight and keep it off. (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.mayoclinic.com

tags: exercise, low-calorie diet, weight loss

Pulling Together Increases Your Pain Threshold

published 164 days, 5 hours, 26 minutes ago posted by

http://lan2005.livejournal.com/ 164 days, 12 hours, 32 minutes ago

Pulling Together Increases Your Pain Threshold

A study of Oxford rowers has shown that members of a team who exercised together were able to tolerate twice as much pain as when they trained on their own. n the study, published September 16 in the Royal Society journal Biology Letters, researchers from the University of Oxford’s Institute of Cognitive and Evolutionary Anthropology found the pain threshold of 12 rowers from the Oxford Boat Race squad was greater after group training than after individual training. (more)

category: Science & Research | clicked: 0 | comment | | source: ow.ly

tags: exercise, pain threshold

Exercise Melts Body Fat

published 165 days, 6 hours, 8 minutes ago posted by

http://lan2005.livejournal.com/ 165 days, 11 hours, 41 minutes ago

Exercise Melts Body Fat

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20’s and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat. (more)

category: Science & Research | clicked: 0 | comment | | source: www.thaimarathon.com

tags: body fat, exercise, food intake, physical activity

Get In, Get Out - Lifestyle - MSN CA

published 167 days, 3 hours, 38 minutes ago posted by

http://lan2005.livejournal.com/ 169 days, 23 hours, 31 minutes ago

Get In, Get Out - Lifestyle - MSN CA

The body you want in the time you have - The body you want in the time you have. COME UP WITH A STRATEGY Without one, workout time becomes wasted time. Figure out what equipment you need before you start, says Ed Scow, a certified personal trainer in Lincoln, Nebraska. Grab what you need — dumbbells, stability ball, bands — and put them near a mat or adjustable bench so you can do your entire workout in one place. "You won't expend time wandering from machine to machine or waiting in line," Scow says. ... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: bands, dumbbells, exercise, heart rate, metabolism, stability ball, workout strategy

BodyInsight101: Knee Pain Relief / Back Pain Relief - Body Blog

published 170 days, 11 hours, 8 minutes ago posted by

http://lan2005.livejournal.com/ 172 days, 9 hours, 54 minutes ago

BodyInsight101: Knee Pain Relief / Back Pain Relief - Body Blog

Physical therapist Chantal Donnelly, specializing in back pain and knee pain management, offers insight, information, exercises and articles for people suffering from minor knee pain and low pack pain. (more)

category: Common Diseases | clicked: 0 | comment | | source: bodyinsight101.com

tags: Arthritis, exercise, knee pain

Walk Off 2 Sizes in 6 Weeks!

published 173 days, 11 hours, 21 minutes ago posted by

http://lan2005.livejournal.com/ 174 days, 23 hours, 46 minutes ago

Walk Off 2 Sizes in 6 Weeks!

Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly. Divided into two parts, 60-minute workout combines both strength and cardio: Part 1 Cardio: Walk & Burn Consists of walking drills to keep your heart rate elevated to burn maximum calories while improving your strength, balance, and flexibility. Part 2 Strength: Walk & Sculpt These moves work to tone your body from head to toe. (more)

category: Dieting & Fitness | clicked: 2 | 1 comment | | source: lifestyle.ca.msn.com

tags: cardio, exercise, heart rate, workout plans

Don't Lunge For Exercise Myths

http://lan2005.livejournal.com/ 175 days, 2 hours, 20 minutes ago

Don't Lunge For Exercise Myths

The things you believe about working out might not be true. Thursday, November 16, 2006. If you want to lose weight -- not just maintain what you have -- you still don’t need to devastate yourself. Lisa Lewis, the fitness manager at Omaha's ShapeXpress gym, uses a talk test to determine whether her clients are working hard enough to burn calories. "My rule of thumb is, you shouldn't be able to tell the whole story or use big words. If you're speaking eloquently -- able to use the word eloquent -- you're... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.wfsb.com

tags: exercise, Exercise Myths, loose weight, weight, workout

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