Nutrition Facts Today - Stories tagged with lifestyle

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Part time work may have health benefits for retirees

published 143 days, 17 hours, 26 minutes ago posted by

http://lan2005.livejournal.com/ 144 days, 22 hours, 26 minutes ago

Part time work may have health benefits for retirees

For people who had been considering retirement but now remain in the job market because of the economic slump, there may at least be a salubrious silver lining. According to a study published in the October issue of the Journal of Occupational Health Psychology, retirees who transition to a part-time or temporary job before leaving the work force altogether may be less likely to face major diseases and more likely to keep up daily functions, compared with those who go straight from a full-time career int... (more)

category: Science & Research | clicked: 1 | comment | | source: wellness.blogs.time.com

tags: lifestyle

The Art of Balancing the Mind, Body & Spirit | LBL Nutrition

published 162 days, 16 hours, 14 minutes ago posted by

http://lan2005.livejournal.com/ 163 days, 23 hours, 51 minutes ago

The Art of Balancing the Mind, Body & Spirit | LBL Nutrition

Are you done with all the gimmicks and false promises of easy weight loss and instant great health? If you are passionate and determined to…. make more mindful food choices that are suited for your unique self. feel and look more energized. eliminate chronic food cravings. take control over emotional eating. lose weight…without deprivation or toxic guilt. have a more healthful and [...] (more)

category: Body & Mind | clicked: 0 | comment | | source: www.lblnutrition.com

tags: lifestyle, lose weight

Nine Natural Remedies That Really Work

published 166 days, 18 hours, 16 minutes ago posted by

http://lan2005.livejournal.com/ 167 days, 2 hours, 53 minutes ago

Nine Natural Remedies That Really Work

Contrary to popular lore, consuming the odoriferous herb doesn't relieve gastric or duodenal ulcers or keep pesky pests at bay. (In fact, research shows poor results for both uses.) But many studies show that garlic lowers elevated blood pressure, protects arteries and eins, and reduces the risk of blood clots (more)

category: Science & Research | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: arteries, blood clots, duodenal ulcers, eins, garlic, gastric ulcers, lifestyle, Natural Remedies

Build Muscle from All Angles -

published 166 days, 18 hours, 16 minutes ago posted by

http://lan2005.livejournal.com/ 167 days, 3 hours, 4 minutes ago

Build Muscle from All Angles -

In more than 15 years as a strength coach, I've trained hundreds of elite athletes. Before that, I competed at the world-class level in tae kwon do. So I've seen my share of amazing feats of strength. But the one I remember most was performed by a man who worked for a moving company in New York City. He could hold himself from a lamppost like a flag, with his body completely horizontal and rigid and his feet together. The kicker: The man never worked out in a gym. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: gym, lifestyle, muscle strength

The Nutrient You Need Now

published 168 days, 1 hour, 51 minutes ago posted by

http://lan2005.livejournal.com/ 168 days, 22 hours, 57 minutes ago

The Nutrient You Need Now

Find out how to get more disease-fighting, fatigue-banishing vitamin D — without exposing yourself to the sun's damaging rays. A few years ago, vitamin D was nothing more than calcium's wingman, a secondary nutrient that helped the bone-building mineral make its move from the belly to the bloodstream and eventually plant itself in the skeleton. Well, no offense to C, but new research suggests that vitamin D may be the biggest nutritional superhero of all. (more)

category: Science & Research | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: bone-building mineral, calcium, fatigue, lifestyle, vitamin D

Eat better - Three energizing smoothies

published 168 days, 1 hour, 51 minutes ago posted by

http://lan2005.livejournal.com/ 168 days, 23 hours ago

Eat better - Three energizing smoothies

Whether you have an active day ahead of you, or you'll be sitting at your desk, these nutritious smoothies from Chatelaine's Test Kitchen will keep you... Breakfast on-the-go shake For extra fuel in the morning, potassium-rich bananas and fibre-packed rolled oats are the perfect match. Preparation time: 5 minutes Makes 1 shake (more)

category: Recipes | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: breakfast, fibre-packed rolled oats, lifestyle, potassium-rich bananas, shake, smoothies

Stop the no-results workout! -

published 168 days, 1 hour, 51 minutes ago posted by

http://lan2005.livejournal.com/ 168 days, 23 hours, 1 minute ago

Stop the no-results workout! -

Kick the bad habits in the way of your best body - Kick the bad habits in the way of your best body. Think short and sweet when it comes to your workouts. Forty-five-minute workouts that incorporate periods of high in-tensity are the fastest route to a lean, toned appearance, says Tommy Europe, personal trainer and host of Slice’s The Last 10 Pounds Bootcamp . After your warm-up, do “30 seconds of hard [cardio] work at nine out of 10 on the effort scale, in-terspersed with 90 seconds of light cardio at ... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: cardio, lifestyle, workout

Transient ischemic attack (TIA): Risk factors

published 169 days, 6 hours, 41 minutes ago posted by

http://lan2005.livejournal.com/ 169 days, 11 hours, 54 minutes ago

Transient ischemic attack (TIA): Risk factors

Some risk factors for transient ischemic attack and stroke can't be changed. Others, you can control. Risk factors you can't change You can't change the following risk factors for transient ischemic attack and stroke. But knowing you're at risk can motivate you to change your lifestyle to reduce other risks. (more)

category: Common Diseases | clicked: 0 | comment | | source: www.mayoclinic.com

tags: lifestyle, Risk factors, stroke, transient ischemic attack

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