Nutrition Facts Today - Stories tagged with metabolism

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Biotin - What You Need to Know About Biotin

published 799 days, 12 hours, 43 minutes ago posted by

http://lan2005.livejournal.com/ 810 days, 18 hours, 1 minute ago

Biotin - What You Need to Know About Biotin

What is Biotin? Biotin is a B vitamin that's needed for the formation of fatty acids and glucose, which are essential for the production of energy. It also helps with the metabolism of carbohydrates, fats and proteins. Biotin is found naturally in food. Good dietary sources of biotin include brewer's yeast, nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms. (more)

category: Science & Research | clicked: 16 | comment | | source: altmedicine.about.com

tags: biotin, metabolism

Metabolic mysteries: why some people can't lose weight even when they eat less | NutritionData.com Blog by Monica Reinagel, L.D.N., C.N.S.

published 822 days, 6 hours, 1 minute ago posted by

http://alansamet.vox.com/ 823 days, 16 hours, 37 minutes ago

Metabolic mysteries: why some people can't lose weight even when they eat less | NutritionData.com Blog by Monica Reinagel, L.D.N., C.N.S.

As a nutritionist, I've worked with patients who fail to lose weight even when their food diaries show that they are being diligent about their diets. They assure me that they are accounting for every bite of food and correctly estimating portion sizes. They're convinced that a faulty metabolism makes it impossible for them to lose weight. (more)

category: Dieting & Fitness | clicked: 3 | comment | | source: blog.nutritiondata.com

tags: lose weight, metabolism

Make Over Your Metabolism: Robert Reames' Secrets to Fat-Burning Success

published 843 days, 18 hours, 50 minutes ago posted by

http://lan2005.livejournal.com/ 846 days, 18 hours, 31 minutes ago

Make Over Your Metabolism: Robert Reames' Secrets to Fat-Burning Success

Ready to supercharge your metabolism? Find out how you can lose the weight without spending tons of time at the gym. Robert Reames, the energetic fitness and nutrition expert on the Dr. Phil Show, is loaded with smart ideas and tangible tips for blasting body fat. His new book, Make Over Your Metabolism, teaches us how to rev our fat-burning engines through strength training, eating well, and other healthy habits. Reames, who's been hailed as a hip Richard Simmons, gives FitnessMagazine.com the skinny o... (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.fitnessmagazine.com

tags: fat-burning, metabolism

Annals of Nutrition and Metabolism

published 851 days, 1 hour, 3 minutes ago posted by

http://lan2005.livejournal.com/ 851 days, 5 hours, 33 minutes ago

Annals of Nutrition and Metabolism

issue content: 5. Fats and Fatty Acids in Human Nutrition: Introduction 8. Fat and Fatty Acid Terminology, Methods of Analysis and Fat Digestion and Metabolism: A Background Review Paper Ratnayake, W.M.N. (Ottawa, Ont.); Galli, C. (Milan) 44. Review of Fat and Fatty Acid Requirements and Criteria for Developing Dietary Guidelines Smit, L.A.; Mozaffarian, D.; Willett, W. (Boston, Mass.) 56 Fats and Fatty Acid Requirements for Adults (more)

category: Science & Research | clicked: 0 | comment | | source: content.karger.com

tags: fat, metabolism

Combat fat—with food!: Food & Diet: Self.com

http://lan2005.livejournal.com/ 855 days, 4 hours, 27 minutes ago

Combat fat—with food!: Food & Diet: Self.com

Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That's a win. Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.self.com

tags: Almonds, alpha-linolenic acid, lipid-melting, metabolism, weight loss

Metabolism Hacks: Tap into Your Calorie-Burning Power

published 855 days, 4 hours, 26 minutes ago posted by

http://lan2005.livejournal.com/ 855 days, 16 hours, 5 minutes ago

Metabolism Hacks: Tap into Your Calorie-Burning Power

Mystified by metabolism? Here's the skinny on how to rev up your own personal calorie burner to get to the weight that's healthiest for your body. What woman hasn't complained, "My metabolism is sooo slow!" Or sworn, "My metabolism was sooo much faster before I turned 30." We blame metabolism for our jean size, for the fact that we can't eat (or drink) the way we used to without putting on pounds, and for the fact that all that working out just doesn't seem to work. Most of all, we feel doomed to muddle... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.webmd.com

tags: Calorie-Burning, metabolism

Get In, Get Out - Lifestyle - MSN CA

published 862 days, 18 hours, 45 minutes ago posted by

http://lan2005.livejournal.com/ 865 days, 14 hours, 38 minutes ago

Get In, Get Out - Lifestyle - MSN CA

The body you want in the time you have - The body you want in the time you have. COME UP WITH A STRATEGY Without one, workout time becomes wasted time. Figure out what equipment you need before you start, says Ed Scow, a certified personal trainer in Lincoln, Nebraska. Grab what you need — dumbbells, stability ball, bands — and put them near a mat or adjustable bench so you can do your entire workout in one place. "You won't expend time wandering from machine to machine or waiting in line," Scow says. ... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: lifestyle.ca.msn.com

tags: bands, dumbbells, exercise, heart rate, metabolism, stability ball, workout strategy

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