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Peanut Butter-Oatmeal Cookies - Recipes - Health.com

published 132 days, 2 hours, 36 minutes ago posted by

http://lan2005.livejournal.com/ 132 days, 11 hours, 32 minutes ago

Peanut Butter-Oatmeal Cookies - Recipes - Health.com

Source of vitamin B6 (0.05 mg); RDA for women is 1.3 mg. Prep: 10 minutes; Cook: 12 minutes. (more)

category: Recipes | clicked: 5 | comment | | source: recipes.health.com

tags: oatmeal, vitamin B6

4 Foods That Fight Cancer And: Food & Diet

published 147 days, 6 hours, 1 minute ago posted by

http://lan2005.livejournal.com/ 147 days, 10 hours, 11 minutes ago

4 Foods That Fight Cancer And: Food & Diet

It's National Breast Cancer Awareness month, and there are plenty of ways to raise awareness and contribute to research, from fund-raising walks to pink products. But you can also start fighting cancer right in your kitchen! I'd invite you to add these four cancer-fighting eats to your regular regimen (and cut back on the last one) this month. Then check out the Women's Cancer Handbook for more ways to keep cancer at bay. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.self.com

tags: cancer, carrot, garlic, oatmeal, skim milk

10 Best Foods for Your Heart

published 150 days, 9 hours, 5 minutes ago posted by

http://lan2005.livejournal.com/ 153 days, 12 hours, 9 minutes ago

10 Best Foods for Your Heart

Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber. (more)

category: Recipes | clicked: 4 | comment | | source: slideshows.health.com

tags: fiber, folate, Heart, oatmeal, omega-3, potassium

Healthy Recipe: Apple Oatmeal Flax Cookies

published 157 days, 1 hour, 33 minutes ago posted by

http://lan2005.livejournal.com/ 157 days, 11 hours, 47 minutes ago

Healthy Recipe: Apple Oatmeal Flax Cookies

Fall is officially here and that means it's apple season. Take a trip to your local orchard and pick a peck of McIntosh, Cortland, or Empire apples and give this recipe a try. With chunks of apples, oats, flax meal, and walnuts, these are packed with fiber and a taste that'll warm your soul. Check out the recipe when you read more. Recipe for Apple Oatmeal Flax Cookies original recipe Ingredients 1 1/2 cups whole wheat flour 1/4 cup flax meal (ground flaxseed) 1 teaspoon baking soda 1 ... (more)

category: Recipes | clicked: 1 | comment | | source: www.fitsugar.com

tags: apple, fiber, flax, oatmeal, Walnuts

Spices for Health | Tips | McCormick®

published 166 days, 6 hours, 55 minutes ago posted by

admin 166 days, 11 hours, 1 minute ago

Spices for Health | Tips | McCormick®

Perk up your morning coffee with Ground Cinnamon. Sprinkle 1/2 teaspoon over ground coffee before brewing. For lightly sweetened, cinnamon-spiced yogurt, mix 1/2 teaspoon Ground Cinnamon and 1 teaspoon maple syrup or honey into 1 cup plain yogurt. Keep a shaker of Ground Cinnamon handy to sprinkle over everything from hot cocoa to oatmeal and fruit salad. Cinnamon Oatmeal Spice up cake mixes with Ground Cinnamon. Add 1 teaspoon Ground Cinnamon to angel food or white cake mix. Add 1 to 2 teaspoons to cho... (more)

category: Recipes | clicked: 0 | comment | | source: www.mccormick.com

tags: Cinnamon, coffee, fruit salad, healthy spices, oatmeal, yogurt

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