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Men's Health Adventure Guide - Snowboarding

published 280 days, 17 hours, 13 minutes ago posted by

http://lan2005.livejournal.com/ 282 days, 7 hours, 55 minutes ago

Men's Health Adventure Guide - Snowboarding

Talk about pain in the butt: You'll likely endure some black-and-blue before you find your snow legs. But these tips will help you conquer more mountains on your board than your backside. (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.menshealth.com

tags: SNOWBOARDING, tips

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Bob Greenes Two Weight Loss Rules: Food & Diet

published 290 days, 21 hours, 4 minutes ago posted by

http://lan2005.livejournal.com/ 294 days, 5 hours, 33 minutes ago

Bob Greenes Two Weight Loss Rules: Food & Diet

1) Don't drink your calories. We've said it before and we'll say it again, this time with Bob Greene on our side. The stats are pretty shocking... Women gulp an average of 456 calories per day! Plus, since calories in liquid form are immediately absorbed by your body, they don't have a filling effect, so you'll get hunger sooner. As for healthy juice, his rule of thumb is this: If you're trying to lose weight, you can count one four-ounce glass of 100% fruit juice as a fruit serving. Anything extra is a ... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.self.com

tags: tips, weight loss

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8 ways to reduce your risk of breast cancer

published 295 days, 2 hours, 7 minutes ago posted by

http://lan2005.livejournal.com/ 295 days, 8 hours, 7 minutes ago

8 ways to reduce your risk of breast cancer

The average American woman’s lifetime risk for developing breast cancer is one in nine. While that’s a scary statistic, you can take simple steps to lower the likelihood that you will develop cancer. Start hitting the gym. Studies have shown that women who work out regularly — and vigorously — have a 20 percent lower risk of developing breast cancer compared to those who rarely exercise. Keep in mind, your workouts have to be brisk — gardening won’t do it. Still, experts caution that you shouldn’t take ... (more)

category: Common Diseases | clicked: 0 | comment | | source: www.msnbc.msn.com

tags: cancer, gym, tips

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Work Out Using Only A Wall:

published 295 days, 2 hours, 7 minutes ago posted by

http://lan2005.livejournal.com/ 295 days, 8 hours, 10 minutes ago

The morning weather was iffy today so we took our stroller exercise class indoors. Being stuck inside the mall means having to utilize a small space, limited equipment (resistance bands only), and little time (45-50 minutes before shoppers come). As an instructor that means I have to get creative to provide a challenging indoor workout for everyone. And sometimes that's where the wall comes into play. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.self.com

tags: fitness, tips, workout

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Modify Next Time Dinner 10108: Eat Like Me

published 296 days, 16 hours, 48 minutes ago posted by

http://lan2005.livejournal.com/ 297 days, 3 hours, 1 minute ago

Modify Next Time Dinner 10108: Eat Like Me

We usually like to do one big breakfast on the weekend but we missed out on that last weekend so we made up for it tonight. I made homemade waffles and we had some scrambled eggs (for protein) and fruit (for fiber) along with them. I could have added some whole wheat flour to the waffles (the recipe only called for all purpose) but this was the first time I made them so I didn't want it to go wrong. Seeing how they turned out, I would feel comfortable modifying a little the next time. The recipe also cal... (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.self.com

tags: recipes, tips

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20 ways to eat healthier

published 297 days, 13 minutes ago posted by

http://lan2005.livejournal.com/ 297 days, 5 hours, 12 minutes ago

Adopt one (or all) of these simple strategies to drop pounds and feel great! Remember when you were a kid and eating was as simple as "Open, chew, enjoy"? You didn't count the grams of fiber and fat in your PB&J. You munched when you were hungry, stopped when you were full and ran off to play with your Cabbage Patch Kids. But choosing a meal as a health-minded adult can be as complicated and joyless as a calculus final. Enough! Here are 20 commonsense rules that make eating right as easy as pie for you ... (more)

category: Science & Research | clicked: 1 | comment | | source: www.self.com

tags: Mediterranean diet, tips

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Food Mistakes That Can Get in the Way of Healthy Eating

published 298 days, 7 hours, 58 minutes ago posted by

http://lan2005.livejournal.com/ 298 days, 23 hours, 12 minutes ago

Food Mistakes That Can Get in the Way of Healthy Eating

Even food-savvy consumers sometimes get it wrong when it comes to healthy eating. WebMD lists 5 common food misconceptions and mistakes. Buying Fresh Produce for the Entire Week Once fruits and vegetables are harvested, they start losing some of their vitamins, minerals, and phytochemicals. So keeping them in the crisper all week long can mean robbing yourself of nutrition. Instead, buy fresh produce every few days and supplement it with frozen fruits and vegetables. Frozen produce is harvested at its ... (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.webmd.com

tags: eating habits, tips

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Yoga Journal - Yoga Beginners Expert Q&A - Yoga Before or After Weight Loss?

published 297 days, 5 hours, 4 minutes ago posted by

http://lan2005.livejournal.com/ 299 days, 21 hours, 28 minutes ago

Yoga Journal - Yoga Beginners Expert Q&A - Yoga Before or After Weight Loss?

Yoga article: I am 48 years old, 80 pounds overweight, and new to this whole thing. I always wanted to begin yoga, but friends say I should forget it until I lose weight. Is this true? �Rita (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.yogajournal.com

tags: tips, yoga

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How to Prevent Dry Skin | Health, skin, dry skin

published 300 days, 23 hours, 35 minutes ago posted by

http://lan2005.livejournal.com/ 301 days, 6 hours, 14 minutes ago

How to Prevent Dry Skin | Health, skin, dry skin

Itchy, flaky, dry skin is a common issue among fit women because they often shower twice a day — once in the morning, and once after a workout. The water washes away the natural oils in your skin that protect it from drying out. On top of that, now that cooler temps are moving in for many of us, we're indulging in longer, hotter showers to warm us up, which dries our skin out even more. If you want to do your largest organ a favor, aim to be under the water for less than 10 minutes, and opt for warm wa... (more)

category: Other | clicked: 0 | comment | | source: www.fitsugar.com

tags: skin care, tips

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Cowpooling, or how to save money by buying 700 pounds of meat with your friends

published 300 days, 23 hours, 35 minutes ago posted by

http://lan2005.livejournal.com/ 302 days, 20 hours, 49 minutes ago

Cowpooling, or how to save money by buying 700 pounds of meat with your friends

Cowpooling: People looking for humanely raised meat, or just a better-tasting burger, are joining up to buy directly from the ranch. Picture a meat eating, bone sucking, finger-licking carnivore — not exactly the face of an environmentalist, right? But a new crop of meat eaters are greening their eating habits by demanding to know the face of their food in a quest for better quality meat that not only tastes better, but also comes from humanely treated animals. (more)

category: Other | clicked: 0 | comment | | source: www.mnn.com

tags: Cowpooling, tips

Nutrition Facts Today

Nutrition Facts Today

tips

Men's Health Adventure Guide - Snowboarding

Bob Greenes Two Weight Loss Rules: Food & Diet

8 ways to reduce your risk of breast cancer

Work Out Using Only A Wall:

Modify Next Time Dinner 10108: Eat Like Me

20 ways to eat healthier

Food Mistakes That Can Get in the Way of Healthy Eating

Yoga Journal - Yoga Beginners Expert Q&A - Yoga Before or After Weight Loss?

How to Prevent Dry Skin | Health, skin, dry skin

Cowpooling, or how to save money by buying 700 pounds of meat with your friends

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