Sunday, September 20, 2009 8:15:43 PM GMT
Friday, September 18, 2009 2:39:10 AM GMT
It sounds like you may have a gluten allergy. If so, you have no real choice but to avoid foods that contain or are made with gluten. These include foods with whole, unprocessed wheat grain.
Whole, unprocessed grains are a good source of carbohydrates and fiber. However, you can get these nutrients, vitamins and fiber from other carbohydrate sources such as whole fruits, vegetables, potatoes and rice based foods. Foods that are allowed in a gluten free dietare: fresh meats, fish and poultry (not bread...
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