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The Mediterranean’s Secret Ingredient: Walnuts

published 855 days, 5 hours, 13 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 857 days, 19 hours, 17 minutes ago
Saturday, October 03, 2009 3:58:44 PM GMT Thursday, October 01, 2009 1:54:54 AM GMT
If you associate walnuts with cinnamon buns and other rich pastries, you might not realize what a healthy food they really are. These delicious little packages are dense with nutrients, an excellent source of manganese, copper and tryptophan. Particularly noteworthy for their omega-3 fats, walnuts are also high in antioxidants. In a recent Spanish study, a Mediterranean diet supplemented with walnuts was shown to significantly lower risk factors for heart disease.
category: Recipes | clicked: 0 | | source: www.nytimes.com | show counter code
tags: antioxidants, copper, manganese, omega-3, tryptophan, Walnuts

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