Sunday, September 20, 2009 8:15:43 PM GMT
Friday, September 18, 2009 3:04:14 AM GMT
It’s become more apparent to me lately just how many people have difficulty either getting started with a fitness program or simply adhering to one. I’m coming to believe that there is a certain mind set, or psychology let’s call it, behind the problem. For most athletes, fitness and sports have simply been part of their lives for as long as they remember. And because of this, workouts are something they just do, and don’t analyze.
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