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USDA's MyPlate - Home page

published 344 days, 15 hours, 57 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 352 days, 15 hours, 23 minutes ago
Saturday, June 11, 2011 12:32:46 PM GMT Friday, June 03, 2011 1:07:24 PM GMT

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions.

Foods to Increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk.

Foods to Reduce Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. Drink water instead of sugary drinks.

category: Dieting & Fitness | clicked: 1 | | source: www.choosemyplate.gov | show counter code
tags: food habits

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