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Cyclists More Likely To Have Bone Loss

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http://lan2005.livejournal.com/ 976 days, 1 hour, 38 minutes ago

Cyclists More Likely To Have Bone Loss

Riding a bike is good for your body but might not do much for your bones. Wednesday, January 14, 2009. It said that the study showed that serious cyclists who rode seven to 22 hours a week for an average of nearly 10 years had lower body fat, more muscle and took in more calcium than a control group. But they were also 2.5 to three times more likely to have osteoporosis or near-osteoporosis. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: www.wfsb.com

tags: body fat, bone, calcium, diet, fitness, osteoporosis

Diet & Fitness Blog - eDiets

http://lan2005.livejournal.com/ 976 days, 1 hour, 41 minutes ago

Diet & Fitness Blog - eDiets

Diet Blog, Health Blog. Diet News & Information. eDiets is your one stop source for diet nutrition, diet health, and diet information. (more)

category: Dieting & Fitness | clicked: 0 | comment | | source: healthnews.ediets.com

tags: blog, nutrition tips

What Does 200 Calories Look Like?

http://lan2005.livejournal.com/ 979 days, 8 hours, 9 minutes ago

What Does 200 Calories Look Like?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to ... (more)

category: Science & Research | clicked: 0 | comment | | source: www.wisegeek.com

tags: Broccoli, calorie density

The 29 Healthiest Foods on the Planet

http://lan2005.livejournal.com/ 979 days, 8 hours, 11 minutes ago

The 29 Healthiest Foods on the Planet

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. (more)

category: Dieting & Fitness | clicked: 1 | comment | | source: www.bellybytes.com

tags: cancer, deadly ilnesses, diabetes, healthy food, heart disease, nutritional bang

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

http://lan2005.livejournal.com/ 979 days, 8 hours, 14 minutes ago

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Physical Performance, Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this,... (more)

category: Science & Research | clicked: 1 | 1 comment | | source: www.fourhourworkweek.com

tags: Fat Loss, Physical Performance, Science and Simplicity

The 11 Best Foods You Aren’t Eating

http://lan2005.livejournal.com/ 980 days, 2 hours, 21 minutes ago

The 11 Best Foods You Aren’t Eating

An unusual list of foods that probably aren't in your shopping cart. Beets: Think of beets as red spinach... How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes. How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes. How to eat it: Chop and saute in olive ... (more)

category: Dieting & Fitness | clicked: 3 | comment | | source: well.blogs.nytimes.com

tags: beets, cabbage, Canned pumpkin, Dried plums, Frozen blueberries, nutrition tips, Pomegranate juice, Pumpkin seeds, Sardines, Turmeric

300 Calorie Food Picture Gallery

http://lan2005.livejournal.com/ 980 days, 2 hours, 24 minutes ago

300 Calorie Food Picture Gallery

300 Calorie Food Picture Gallery. Fruits, vegetables, meat, poultry, fish, sea food, sweets, cereal, nuts, dairy, alcohol. Why 300 Calorie? Originally the idea was to count how many calorie I spend working for two hours on the PC (between the obligatory breaks I make) and bicycling on a stationary bike for half an hour (my favorite indoor sports activity). With the help of this tool I found out that both activities require approximately 300 Calorie. (more)

category: Dieting & Fitness | clicked: 3 | comment | | source: www.healthassist.net

tags: alcohol, cereal, dairy, fish, fruits, meat, nutrition tips, nuts, Poultry, sea food, sweets, vegetables

American Dietetic Association

http://lan2005.livejournal.com/ 980 days, 2 hours, 25 minutes ago

American Dietetic Association

The American Dietetic Association is the world's largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Over half of American adults are overweight or obese. A dietetics professional, trained to have a comprehensive knowledge of the field and management options, can enable long-term patient compliance and sustained success. This program is designed to produce providers... (more)

category: Other | clicked: 1 | comment | | source: www.eatright.org

tags: dietetics, dieting tips, organizations, weight loss, weight management

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