Optimize Your Jog
Provided by Myreille Simard
Whether you’re a pro or a novice jogger, know that there are many simple ways to increase the benefits of jogging. Here are a few ways to get the most out of your usual jogging routine without too much extra effort.
Extend the distance of your jog
You probably go out for your jog without thinking about how big the steps you take are, but make an effort to run with larger strides. You’ll end up working your muscles even more, as well as boost your heart rate....
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