http://nutritionfacts.myvidoop.com/

http://nutritionfacts.myvidoop.com/
Name: http://nutritionfacts.myvidoop.com/
Score: 75
Last Seen: 192 days, 22 hours, 31 minutes ago
Member Since: 30 August, 2009
Profile Links:

Nutrition Facts Today
atom rss
2
shouts
spam Shout it Mute it

Dietitians of Canada
published 183 days, 4 hours, 20 minutes ago posted by http://nutritionfacts.myvidoop.com/http://nutritionfacts.myvidoop.com/ 192 days, 22 hours, 36 minutes ago
Wednesday, September 09, 2009 3:33:11 PM GMT Sunday, August 30, 2009 9:16:59 PM GMT
Dietitians of Canada
Tip of the Day If you drink alcohol, limit your intake to one serving a day. Serving sizes are one glass of wine (150mL/5oz), a bottle of beer (350mL/12oz) or shot of spirits (50mL/1 1/2 oz). Getting adequate intakes of folate is especially important for women who may become pregnant. Women of childbearing age or planning to become pregnant should eat plenty of folate-rich foods and take a daily multivitamin or mineral supplement that contains 0.4 mg (400 ug) of folic acid. (more)
category: Dieting & Fitness | clicked: 1 | comment | | source: www.dietitians.ca
tags: alcohol, beer, childbearing, folate, pregnant women