WHAT TO EAT
Food of high nutritional and energetic value (i.e. containing as much vitamins, minerals, enzymes, fiber as possible). These foods are raw or minimally processed, preferably at home, “alive” (growing), not contaminated or polluted:
- vegetables, fruits,
– raw nuts (walnuts in shell, hazelnuts, almonds),
- raw seeds (pumpkin, sunflower, sesame, flax),
- variety of legumes (beans, lentils, peas etc.) – soaked for 24 hours, washed few times, cooked by bay-leaf,
- whole grains (brown rice, ...
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